LADDER Strength Training Plans

User Experience Report

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LADDER Strength Training Plans

Top Insights This Week

Week of May 15th, 2025
This is sample report built by Anecdote, using AI to analyze feedback from platforms like the App Store and Reddit.
It highlights trends and insights to help you understand what matters most.
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All Insights

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TOP INSIGHTS

A weekly roundup of LADDER Strength Training Plans's key feedback

1

Subscription Cancellation Issues

A significant number of users, approximately 10%, report difficulties in canceling their subscriptions or free trials, leading to unexpected charges. This issue creates frustration and a sense of being trapped in a subscription they no longer want.

I tried to cancel my free trial, but it was impossible, and I ended up getting charged.

2

Delayed Workout Releases

Around 5% of users express dissatisfaction with the timing of workout releases, which are often made available late on Sundays. This timing does not accommodate users who need to plan their workouts in advance due to injuries or equipment needs.

Workouts are released too late on Sundays, making it hard to prepare for early Monday sessions.

3

App Performance and Bugs

Approximately 15% of users experience performance issues with the app, such as lagging, crashing, and difficulty loading workouts. These technical problems hinder the user experience and disrupt workout routines.

The app is very clunky and often crashes, making it hard to use during workouts.

4

Lack of Beginner Modifications

Some users, about 3%, feel that the app lacks modified exercises for beginners, which can make workouts challenging and less accessible for those new to strength training.

I love the workouts but wish there were modified moves for beginners.

COMPETITORS ANALYSIS

Stay ahead by benchmarking your performance against competitors and keeping your finger on the market pulse

#1 USERS CHOICE

LADDER Strength Training Plans
LADDER receives high praise for its structured and diverse workout programs, expert coaching, and supportive community. Users appreciate the app's ability to provide tailored workout plans that fit into their schedules, with many noting significant improvements in their fitness levels and motivation. However, some users have reported issues with app functionality and consistency across different coaches.

#2 RUNNER UP

Fitbod
Fitbod is well-regarded for its customizable workout plans and user-friendly interface, which allows users to tailor workouts based on available equipment and personal goals. While many users appreciate the app's ability to track progress and suggest workouts, there are complaints about the disparity in features between iOS and Android versions, as well as occasional bugs and pricing concerns.

#3 Straggler

StrongLifts 5x5
StrongLifts 5x5 is praised for its simplicity and effectiveness in helping users build strength through a straightforward workout plan. Users appreciate the app's ability to track progress and provide clear instructions, though some express dissatisfaction with the app's limited features and the transition to a subscription model for previously free features.
Competitors Analysis
Stay ahead by benchmarking your performance against competitors and keeping your finger on the market pulse.
LADDER Strength Training Plans
#1 Users Choice
LADDER receives high praise for its structured and diverse workout programs, expert coaching, and supportive community. Users appreciate the app's ability to provide tailored workout plans that fit into their schedules, with many noting significant improvements in their fitness levels and motivation. However, some users have reported issues with app functionality and consistency across different coaches.
Fitbod
#2 Runner-up
Fitbod is well-regarded for its customizable workout plans and user-friendly interface, which allows users to tailor workouts based on available equipment and personal goals. While many users appreciate the app's ability to track progress and suggest workouts, there are complaints about the disparity in features between iOS and Android versions, as well as occasional bugs and pricing concerns.
StrongLifts 5x5
#3 Straggler
StrongLifts 5x5 is praised for its simplicity and effectiveness in helping users build strength through a straightforward workout plan. Users appreciate the app's ability to track progress and provide clear instructions, though some express dissatisfaction with the app's limited features and the transition to a subscription model for previously free features.

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Nuggets

Major Highlights of the Week

Trial Cancellation Issues
Users face significant challenges when attempting to cancel their free trial, leading to unexpected charges. This friction in the cancellation process can damage trust and deter potential long-term subscribers.
I tried to cancel the free trial but ended up getting charged because the process was too complicated.
Delayed Workout Release
The app releases new workouts late on Sundays, which is inconvenient for users who need to plan their workouts in advance due to injuries or equipment needs. This timing issue can disrupt users' schedules and reduce the app's effectiveness.
Workouts are released too late on Sunday, making it hard to prepare for early Monday sessions.
Content Access Post-Cancellation
Once a subscription is canceled, users lose access to all previously paid content, which feels like a loss of value. This policy can lead to dissatisfaction as users expect to retain access to content they have paid for.
Exercise Order Customization
The app lacks an intuitive feature for reordering exercises, requiring multiple steps to adjust workout sequences. This limitation can frustrate users who want to customize their workout flow efficiently.
It's frustrating that I can't easily reorder exercises without using the swap function multiple times.
Android Performance Issues
The app experiences significant performance issues on Android devices, including lag and crashes, which hinder the user experience. These technical problems can lead to user attrition and negative perceptions of app reliability.
The app is very laggy on my Android phone, making it difficult to use during workouts.
Lack of Beginner Modifications
There is a lack of modified exercise options for beginners, which can make workouts inaccessible for new users. This gap in the app's offerings can limit its appeal to a broader audience seeking entry-level fitness guidance.
I love the workouts but wish there were modified moves for beginners.
Nuggets

Major Highlights of the Week

Everything you need to know about user experience
Trial Cancellation Issues
Users face significant challenges when attempting to cancel their free trial, leading to unexpected charges. This friction in the cancellation process can damage trust and deter potential long-term subscribers.
Delayed Workout Release
The app releases new workouts late on Sundays, which is inconvenient for users who need to plan their workouts in advance due to injuries or equipment needs. This timing issue can disrupt users' schedules and reduce the app's effectiveness.
Content Access Post-Cancellation
Once a subscription is canceled, users lose access to all previously paid content, which feels like a loss of value. This policy can lead to dissatisfaction as users expect to retain access to content they have paid for.
Exercise Order Customization
The app lacks an intuitive feature for reordering exercises, requiring multiple steps to adjust workout sequences. This limitation can frustrate users who want to customize their workout flow efficiently.
Android Performance Issues
The app experiences significant performance issues on Android devices, including lag and crashes, which hinder the user experience. These technical problems can lead to user attrition and negative perceptions of app reliability.
Lack of Beginner Modifications
There is a lack of modified exercise options for beginners, which can make workouts inaccessible for new users. This gap in the app's offerings can limit its appeal to a broader audience seeking entry-level fitness guidance.

Quotes of the week

Hear from some of the most impactful users to drive changes

I’ve used lots of workout apps but Ladder has the community I’ve been wanting! The workouts sync to my Apple Watch which is ideal for my ADHD brain when it comes to timing out my sets and rest times. Team Iconic is the best, I’ve already seen results physically but most importantly mentally.
jasminealia16
Week of May 15th, 2025
Ladder makes sticking to fitness a breeze! No need to hunt for plans or figure out movements—everything’s ready to go. Just pick a team (Team Forged is my go-to for its tough, focused workouts), and fresh workouts drop weekly with clear video demos and in-ear coaching. The progressive overload keeps you challenged, and it feels like a personal trainer in your pocket.
.Travis A.
Week of May 15th, 2025
I was in a workout rut!!! I was working out regularly but not losing any weight or seeing any changes. I have been using the Ladder App for three weeks now and I’m losing weight and looking more defined!!! I absolutely love it!
Lisie0730
Week of May 15th, 2025

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Start your 14-day free trial today.

The quotes of the week

Hear from some of the most impactful users to drive changes
I’ve used lots of workout apps but Ladder has the community I’ve been wanting! The workouts sync to my Apple Watch which is ideal for my ADHD brain when it comes to timing out my sets and rest times. Team Iconic is the best, I’ve already seen results physically but most importantly mentally.
Candice Wu
App Store
Ladder makes sticking to fitness a breeze! No need to hunt for plans or figure out movements—everything’s ready to go. Just pick a team (Team Forged is my go-to for its tough, focused workouts), and fresh workouts drop weekly with clear video demos and in-ear coaching. The progressive overload keeps you challenged, and it feels like a personal trainer in your pocket.
Kelly Williams
Google Play
I was in a workout rut!!! I was working out regularly but not losing any weight or seeing any changes. I have been using the Ladder App for three weeks now and I’m losing weight and looking more defined!!! I absolutely love it!
Koray Okumus
Google Play

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